Are you suffering from Electronic Induced Stress? Here are some ways to tell: If you cell phone has stopped being a convenience and has become a burden, interrupting your life and limiting your productivity… If turning off your phone makes you anxious and fearful of what you might miss… If your ear feels odd without…
Are you feeling like your projects, commitments, and obligations pulling your attention away from what is really important? Are you wondering exactly what is the point of all of this running around? Are you neglecting your health or giving up personal pleasures to fulfill other people’s priorities? Take a moment to think about what is…
When the clock reads 10:00 a.m. — take a break and lower your stress. Let’s face it, most days there is hardly time to go to the bathroom, much less take a moment to yourself! Yet, if you don’t give your body a chance to rest and recharge, the cortisol in your blood builds up…
Every woman needs a Super Ball! The phone rings, you check the caller ID and smile. It’s her, the one friend you can count on to make you feel good, safe, valued, and you can’t wait to begin. Who is your Super Ball? In my program “Why Women Have Balls” I discuss the importance of…
“You are the average of the five people you spend the most time with.” – Jim Rohn Who are the five people with whom you spend the most time — at work, at home and socially? Your relationships have an impact on your health according to a new study in the Archives of Internal Medicine.…
“I got it on sale.” Denying your joy by deflecting compliments How well do you take a compliment? If someone exclaims, “Those are great shoes!” Do you say, “I got them at TJ Maxx, $9.00!” Recently, I had the pleasure of hearing Dr. Gina Barreca speak about the differences between men and women. She said…
Getting back in the swing of things after the holidays can take a while. Why not take advantage of the feeling and “Take a Bow?” When giving my “Why Women Have Balls” program I encourage women to put down the many balls they have in the air and “take a bow.” Now, at the beginning…
While driving back from Christmas shopping the other day, I listened to NPR’s All Things Considered. The subject was Blackberry Abuse. Evidently for some people a Blackberry is like crack cocaine – addictive. One of the guests discussed Blackberry orphans, children who’s parents are physically present, but never truly available because they are constantly checking…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.