If you love someone, learn CPR This video points out the person who needs CPR could be your mom, dad, kid, neighbor, friend or coworker – people you love and value. Take two minutes to watch our Hands-Only CPR video below – and the one on defibrillators. Send a real Valentine – Learn CPR! Wishing…
Top Resources for Women’s Health Woo Hoo! The Embrace Your Heart Blog was named one of the top resources for women’s health by Careers in Health! We are honored to be alongside great wellness websites such as Women’s Health Bistro, EmpowHer, and OurBodies Ourselves. Check out the full list! Eliz Greene works busy people to…
Happy Heart Month! Each February we focus on Women’s Heart Health – to build awareness, improve treatment, and end research disparities. Over the past ten years, we’ve done a pretty good job! Most women recognize heart disease as the number one killer of women of all ages. Are you putting your heart as your #1…
How do you manage stress in a situation you cannot control? Here comes the chainsaw, ripping into your life and causing stress. You didn’t choose it, and you don’t get the choice of stepping aside and saying “no thanks.” Somehow you will need to figure out how to deal with the problem, and the stress…
Hey! Pay Attention! Five ways your body tells you it’s too stressed. Your body is smart. If you listen to it, it will tell you what it needs and when it has had too much. Listen up! What your tummy is saying: Throwing up, diarrhea, constipation, and nausea may all be signs you are too…
Worried about holiday social commitments taking over your time? Make other plans. No kidding. Right now. Open your calendar and mark every available evening and weekend as committed to your holiday priorities. That way when you receive an invitation you can quite honestly say, “We have other plans.” Those other plans may be a glass…
Everyday life is stressful, but how well do you handle it when life gets really crazy? Maybe work is suddenly more busy. Maybe your family life just got more complicated. Or, maybe, like me, you invited the madness in? What do you do when life feels like a crazy carnival ride and you just want…
Attendees at the Wisconsin Women in Higher Education Leadership Conference greeted heart attack survivor speaker Eliz Greene with a Woo Hoo as she gave the closing keynote on October 21! The hour flew by as participants danced, woo hooed, and laughed as they learned about stress management in Women Have Balls. Were you there? Leave…
Farm women from across South Carolina learned about stress management in Eliz’s program Juggling Lessons for Life at the South Carolina Farm Bureau Federation’s Women’ s Leadership Conference held at Clemson University. The conference was themed around apples – check out this article about apples reducing your risk of stroke! After lunch, some of the…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.