Please excuse me – I need to rant. September often brings the roll-out of new workplace wellness efforts. Believe me, I am all for creating an environment to support healthy employees. Today a reader sent this picture: Are You Kidding? The goal of wellness message should be to encourage healthy behavior. This one made the…
International Productivity Expert Neen James offers tips on making the last quarter of the year productive. I especially like the part about paying attention to social engagements that come along with the holidays. One strategy that works for me is to determine 3 or 4 things I want to focus on over the holidays and…
“I have to work very fast.” “I work very hard.” “I manage competing demands of others.” “I worry about losing my job.” “I feel underused or powerless.” Sound familiar? If so, your job may be making you sick or putting you at risk for a heart attack or stroke. Do you have high job…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.