Thanks for joining us for the WFSAA Leadership and Stress Management in Crisis and Change program.

We have resources for you!

Read the 8 tips to cope with uncertainty below

Download Eliz’s full ebook on Coping with Uncertainty here!

Take the Iguana vs Border Collie Stress Recovery Quiz

Find Dr. Bertice Berry on YouTube and Facebook

Learn about Eliz’s Webinar Talk Show

Find mental health and other resources posted below the ebook. 

Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress.

Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life!

Mental Health Resources

Here is a list of helpful resources: Crisis Lines: National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741

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COVID19 Resources

Conflicting information about the coronavirus is causing stress! Here are some trusted resources to keep you informed.  I’ll be updating them regularly. Why hand washing

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Heart Health Resources

Don’t stress over finding resources about your heart health! I’ll keep this list updated: American Heart Association Health Topics How Does Dehydration Trigger Heart Problems?

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Nutrition Resources

Don’t stress about eating the right food! I’ll keep these resources updated: Food Bullying Podcast with Eliz and Michele Payn Academy of Nutrition and Dietetics

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