This month you can hardly turn around without seeing a Valentine heart. When you see one, take a moment to think about what you are doing to take care of yourself and your heart. Celebrate during February by making a commitment to moving more, smoking less, eating better or managing your stress. Little steps this month will lead you down the path to good health!
Oh – and here are some healthy Valentine’s Day tips!
Leave a comment to let us know what you are doing to celebrate Heart Month and your commitment to make your health a priority and get a free copy of the Busy Woman’s Guide to an Active Lifestyle E-book!