Wine and Chocolate Recommendation

Red wine (white wine doesn’t supply the same benefits) doesn’t have to cost much to be good. Here are some of my favorites is usually available for under $15:

Peralta 2005 Syrah
Screw Kappa Napa 2005 Cabernet Sauvignon
Menage A Trois 2007 Red

Dark chocolate with at least 60% cacao will do the trick.

Try to limit your self to about an ounce. or two. Experiment to find one which suits your taste for creaminess, bite and flavor. Here are some of my favorites:

Ghirardelli Intense Dark Twilight Delight

Ghirardelli Intense Dark Evening Dream

Dove Dark Chocolate Miniatures

Cacao Reserve by Hershey Premium Dark

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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.

As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.