Our bodies were built to move, not sit.

Yet, getting enough activity can be difficult when you spend your day at a desk or behind the wheel.

The good news is a small amount of activity can make a difference in your health.

A recent study at Duke University Medical Center found walking just 30 minutes per day, six days per week, was enough to cut the risk of metabolic syndrome.

“The results of our study underscore what we have known for a long time,” said Duke cardiologist William Kraus. “Some exercise is better than none; more exercise is generally better than less, and no exercise can be disastrous.”

So, how do you fit activity into your daily life?

Patty Borkowski has some suggestions in an article about Embracing A New Lifestyle.

A past newsletter article offers suggestions to use outside the gym.

You might also enjoy watching the “Dancing Pedometer” Video for tips on using a pedometer.

Get moving and feel great in 2008!

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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.

As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com