Are you a Non-exerciser, like me?
Recently, a quiz from Everyday Health on Exercise Personalities pegged me as a “Non-Exerciser”.
At first horrified, I quickly came to realize it makes sense. I don’t really like exercising and do it because it is important to my health. Most of my fitness advice centers fitting more activity into your already busy day. Are you a Non-Exerciser too?
Think about it:
- Do you find it difficult to fit exercise into your already busy day?
- Do you look for ways to be healthy AND get everything done?
Being more active really means just moving your bootie more every day – and I have lots of tips for that!
I put the Top 10 Tips to Move Your Bootie into a ebook you can download for free right now.
Check it out, and move your bootie a little more every day – it works for this Non-Exerciser!
Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after wellness & stress management speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.
2 Responses to “Exercise for the Non-Exerciser”
I will have to check this out – I haven’t been able to find the time during the month of December with the holidays and colder weather. I do enjoy walking but it takes an extra effort to make it to the gym. Once I’m there it’s great but it’s the getting into the habit agian.
Cold weather does make it harder to stick to healthy habits! Keep it up 🙂