Are you a Non-exerciser, like me?
Recently, a quiz from Everyday Health on Exercise Personalities pegged me as a “Non-Exerciser”.
At first horrified, I quickly came to realize it makes sense. I don’t really like exercising and do it because it is important to my health. Most of my fitness advice centers fitting more activity into your already busy day. Are you a Non-Exerciser too?
Think about it:
- Do you find it difficult to fit exercise into your already busy day?
- Do you look for ways to be healthy AND get everything done?
I put the Top 10 Tips to Move Your Bootie into a ebook you can download for free right now.
Check it out, and move your bootie a little more every day – it works for this Non-Exerciser!
Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after wellness & stress management speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.